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		<title>Triosphere &#8211; Great Metal from the North</title>
		<link>http://mrthorswold.wordpress.com/2010/04/30/triosphere-great-metal-from-the-north/</link>
		<comments>http://mrthorswold.wordpress.com/2010/04/30/triosphere-great-metal-from-the-north/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:46:11 +0000</pubDate>
		<dc:creator>mrthorswold</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[dio]]></category>
		<category><![CDATA[Ida Haukland]]></category>
		<category><![CDATA[kamelot]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[onwards]]></category>
		<category><![CDATA[the road less traveled]]></category>
		<category><![CDATA[triosphere]]></category>

		<guid isPermaLink="false">http://mrthorswold.wordpress.com/?p=130</guid>
		<description><![CDATA[April 16-17 I attended two Kamelot concerts in a row. To my great surprise, one of the support bands, called Triosphere rocked Sentrum Scene. The dialect of the singer/bass player Ida Haukland was easily recognizable. Evidently, she was from Harstad, a town in which I have lived for 3 years. The first thing that struck [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrthorswold.wordpress.com&amp;blog=10692829&amp;post=130&amp;subd=mrthorswold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>My Newest Addiction: Applications for iPod Touch</title>
		<link>http://mrthorswold.wordpress.com/2010/02/28/my-newest-addiction-applications-for-ipod-touch/</link>
		<comments>http://mrthorswold.wordpress.com/2010/02/28/my-newest-addiction-applications-for-ipod-touch/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:03:55 +0000</pubDate>
		<dc:creator>mrthorswold</dc:creator>
				<category><![CDATA[Technology]]></category>
		<category><![CDATA[cbs news]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[format factory]]></category>
		<category><![CDATA[imdb]]></category>
		<category><![CDATA[iPod Touch]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[la times]]></category>
		<category><![CDATA[ny times]]></category>
		<category><![CDATA[tablet pc]]></category>
		<category><![CDATA[ted]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[twitterific]]></category>
		<category><![CDATA[webmd]]></category>
		<category><![CDATA[wikiamo]]></category>
		<category><![CDATA[wikipedia]]></category>

		<guid isPermaLink="false">http://mrthorswold.wordpress.com/?p=122</guid>
		<description><![CDATA[1.5 years ago my wife got me an iPod Touch for my birthday. I thought it was a nice little device and have since used it daily. Usually, I listen to podcasts or music on my way to work. On longer trips, I watch movies or TV-series (converted using the excellent Format Factory program). However, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrthorswold.wordpress.com&amp;blog=10692829&amp;post=122&amp;subd=mrthorswold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>How to Get in Shape &#8211; Part II</title>
		<link>http://mrthorswold.wordpress.com/2010/02/04/how-to-get-in-shape-part-ii/</link>
		<comments>http://mrthorswold.wordpress.com/2010/02/04/how-to-get-in-shape-part-ii/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:27:16 +0000</pubDate>
		<dc:creator>mrthorswold</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[monounsaturated]]></category>
		<category><![CDATA[obesity epidemic]]></category>
		<category><![CDATA[polyunsaturated]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://mrthorswold.wordpress.com/?p=106</guid>
		<description><![CDATA[This is a summary of what you should eat in order to burn fat and gain muscle mass. There is an enormous amount of misinformation, fad diets and misunderstanding about this. As so much else in the self-help industry, books about how to diet and achieve unbelievable results do not work. If you do not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrthorswold.wordpress.com&amp;blog=10692829&amp;post=106&amp;subd=mrthorswold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">olive_oil_lg</media:title>
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		<title>How to Get in Shape &#8211; Part I</title>
		<link>http://mrthorswold.wordpress.com/2010/01/24/how-to-get-in-shape-and-stay-there-part-i/</link>
		<comments>http://mrthorswold.wordpress.com/2010/01/24/how-to-get-in-shape-and-stay-there-part-i/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:23:22 +0000</pubDate>
		<dc:creator>mrthorswold</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Arnold Schwarzenegger]]></category>
		<category><![CDATA[barbell press]]></category>
		<category><![CDATA[barbell rows]]></category>
		<category><![CDATA[biceps curl]]></category>
		<category><![CDATA[calf raises]]></category>
		<category><![CDATA[chins]]></category>
		<category><![CDATA[french press]]></category>
		<category><![CDATA[muscle cells]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shrugs]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stiff legged deadlift]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://mrthorswold.wordpress.com/?p=92</guid>
		<description><![CDATA[In this post, I will summarize the exercises you should choose for optimal results. In my next post, I will write about nutrition and cardio. I am more than happy to explain any of my claims and will post more advanced stuff at a later point in time I have been working out with weights [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrthorswold.wordpress.com&amp;blog=10692829&amp;post=92&amp;subd=mrthorswold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>An Evening With Mr.T&#8217;s Music</title>
		<link>http://mrthorswold.wordpress.com/2010/01/18/an-evening-with-mr-ts-music/</link>
		<comments>http://mrthorswold.wordpress.com/2010/01/18/an-evening-with-mr-ts-music/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 21:21:12 +0000</pubDate>
		<dc:creator>mrthorswold</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[type o negative]]></category>
		<category><![CDATA[symphonic metal]]></category>
		<category><![CDATA[Mr.Bungle]]></category>
		<category><![CDATA[gothic metal]]></category>
		<category><![CDATA[progressive metal]]></category>
		<category><![CDATA[Simone Simons]]></category>
		<category><![CDATA[Epica]]></category>
		<category><![CDATA[Sharon den Adel]]></category>
		<category><![CDATA[Within Temptation]]></category>
		<category><![CDATA[Destroyed]]></category>
		<category><![CDATA[Floor Jansen]]></category>
		<category><![CDATA[Imperfect Tenses]]></category>
		<category><![CDATA[Helena Iren Michaelsen]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[Alice Cooper]]></category>
		<category><![CDATA[Welcome to My Nightmare]]></category>
		<category><![CDATA[Raise Your Fist and Yell]]></category>
		<category><![CDATA[John Carpenter]]></category>
		<category><![CDATA[Mike Patton]]></category>
		<category><![CDATA[Beseech]]></category>
		<category><![CDATA[Ozzy Osbourne]]></category>
		<category><![CDATA[Karmakanic]]></category>
		<category><![CDATA[Message From the Heart]]></category>
		<category><![CDATA[Dream Theater]]></category>
		<category><![CDATA[Live at Budokan]]></category>

		<guid isPermaLink="false">http://mrthorswold.wordpress.com/?p=87</guid>
		<description><![CDATA[For as long as I can remember, I have been listening to music for at least a couple of hours a day. This has given me a somewhat eclectic collection of albums, although progressive, symphonic and gothic metal has reigned supreme most of the time. In an effort to make my spouse understand some of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrthorswold.wordpress.com&amp;blog=10692829&amp;post=87&amp;subd=mrthorswold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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			<media:title type="html">MrThorswold</media:title>
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			<media:title type="html">Epica_simone_simons</media:title>
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		<item>
		<title>The Secret &#8211; do not be fooled by pseudoscience</title>
		<link>http://mrthorswold.wordpress.com/2010/01/03/new-age-and-quantum-mechanics/</link>
		<comments>http://mrthorswold.wordpress.com/2010/01/03/new-age-and-quantum-mechanics/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 20:53:10 +0000</pubDate>
		<dc:creator>mrthorswold</dc:creator>
				<category><![CDATA[Science]]></category>
		<category><![CDATA[atoms]]></category>
		<category><![CDATA[electron]]></category>
		<category><![CDATA[nucleus]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[quantum mechanics]]></category>
		<category><![CDATA[rhonda byrne]]></category>
		<category><![CDATA[the secret]]></category>

		<guid isPermaLink="false">http://mrthorswold.wordpress.com/?p=78</guid>
		<description><![CDATA[The last few years, an increasing number of alternative phenomena are said to be &#8220;proven&#8221; by quantum mechanics. A good example is The Secret. The concept is based on the idea that there is a &#8220;law of attraction&#8221;. By asking the universe for what you want, believe that your wish will be granted and be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mrthorswold.wordpress.com&amp;blog=10692829&amp;post=78&amp;subd=mrthorswold&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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